Eating Low Fat For Health
46Low Fat Eating for Better Health
Author: Arturo
When you eat a diet that is high in saturated and Tran's fats, you are causing a buildup of calcium in your blood vessels that can later cause many different medical conditions. If you change your eating habits to include low fat foods, you can ensure that you will live for a good long time.
For those with a normal heart, each time the heart contracts, calcium is pumped in and out. When too much calcium accumulates, it can cause a myriad of problems with the electrical system of the heart. It can cause cardiac arrest, heart attack or arrhythmias. It has been found that when there is an abundance of saturated fat in the cells of the heart at the time a person experiences a heart attack, the chances of death are greater and the complications afterward can be severe.
Incorporating low fat eating to your daily routine can help you avoid many heart problems as well as circulatory problems. Any doctor or medical professional will tell you eating a low fat diet is the best way to stay healthy, and allow your body to function at its best. Low fat eating can be quite enjoyable if you do your research and you are willing to experiment with new flavors and textures.
Many people view low fat diets as bland and boring, but nothing could be further from the truth. Foods that you can enjoy on a low fat diet are fresh crisp vegetables in season as well as fruits, lean meats and fish and a variety of whole grains. Using sauces and spices to flavor food is also a great way to help you stick with a low fat diet.
Eating a low fat diet can contribute to feeling good about yourself again as it will enable you to lose weight. You may also experience a greater feeling of energy when you are eating a low fat diet. You will eliminate all of the foods that make your body work hard to digest them and it will give you more energy than you ever thought possible.
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Just a note on healthy eating. Instead of going for the standard low fat or low carbohydrate diet, try carb rotation for a change. Have a low carb meal 5-6 times a day for no more than 3 days and load on the carbs on the 4th day to increase your metabolism before your body runs out of steam.
Do this for no more than 3 weeks and see how your body reacts by burning more fat while retaining muscle. Sounds incredible but it really does work!
Your Friend In Health,
Nina Redza
www.loseabfast.com
www.ninaredza.com
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Nina Redza 4 years ago
It's such an irony that the world is so fixated on losing weight and purchasing low fat or non fat options at the supermarket and popping diet pills and guess what? The world, especially ithe USA, is getting fatter!
Everyone wants a quick fix and they want it in a miracle package without having to exercise or change their eating habits.
All they need to do are subtle changes in their lives, such as eating more often (every 3 hrs) of the healthier version and walk faster, if they do nothing else.
It's really THAT simple!
Regards
Nina